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Align My Ambitionβ„’
The Milian Collective
Book Dr. Hood To SPEAK
Our Story
Podcast
Align My Ambitionβ„’
The Milian Collective
Book Dr. Hood To SPEAK
Our Story
Podcast
Align My Ambitionβ„’
Book Dr. Hood To SPEAK
Skip to Videos
  • All |
  • Release Your Voice |
  • Emotional Regulation |
  • Friendships |
  • Purpose |
  • Wellness as a Lifestyle |
  • Flourishing |
  • Aligned Ambition |
  • Practical Life Strategies |
  • Redefining Leadership |
  • Aligned Relationships |
  • E157: 5 Ways Busy Women Practice Holistic Wellness
    • Wellness as a Lifestyle,

    E157: 5 Ways Busy Women Practice Holistic Wellness

  • S3 | E156: 6 Signs You're An Ambitious Woman
    • Friendships,
    • Aligned Ambition,
    • Purpose,

    S3 | E156: 6 Signs You're An Ambitious Woman

  • S3 | E155:  3 Surprising Traps Ambitious Women Fall Into Climbing the Leadership Ladder
    • Flourishing,
    • Redefining Leadership,
    • Purpose,

    S3 | E155: 3 Surprising Traps Ambitious Women Fall Into Climbing the Leadership Ladder

  • S3 | E154: Why Ambitious Women Have Higher Standards
    • Wellness as a Lifestyle,
    • Aligned Relationships,

    S3 | E154: Why Ambitious Women Have Higher Standards

  • S3 | E153: How 4 Ambitious Women Walk in Purpose
    • Friendships,
    • Purpose,

    S3 | E153: How 4 Ambitious Women Walk in Purpose

  • S3|E152: Confronting Unspoken Pain: How to Discuss Painful Experiences with Your Adult Parent
    • Release Your Voice,
    • Aligned Relationships,

    S3|E152: Confronting Unspoken Pain: How to Discuss Painful Experiences with Your Adult Parent

  • S3/E151: 5 Habits to Become a Better Leader
    • Emotional Regulation,
    • Wellness as a Lifestyle,

    S3/E151: 5 Habits to Become a Better Leader

  • S3 // E150: The Easiest (Stress-Free) Way to Upgrade Your Life in 2024
    • Emotional Regulation,

    S3 // E150: The Easiest (Stress-Free) Way to Upgrade Your Life in 2024

  • S2 // E149: Raising Fearless Daughters
    • Aligned Relationships,
    • Purpose,

    S2 // E149: Raising Fearless Daughters

  • S2 // E148: The *Ultimate* Friendship Formula for High-Quality Friendships at Any Age!
    • Friendships,

    S2 // E148: The *Ultimate* Friendship Formula for High-Quality Friendships at Any Age!

  • S2 // E147: How to Cultivate Strong Friendships
    • Aligned Relationships,

    S2 // E147: How to Cultivate Strong Friendships

  • S2 // E146: How to Create Emotionally Safe Relationships
    • Aligned Relationships,

    S2 // E146: How to Create Emotionally Safe Relationships

  • E145: Your Permission Era
    • Redefining Leadership,
    • Aligned Ambition,
    • Purpose,

    E145: Your Permission Era

  • E144: When Life Gives You Lemons
    • Practical Life Strategies,

    E144: When Life Gives You Lemons

Follow along
@drseidahood

If your chest feels tight right now… you’re not behind my Love…
Ya nervous system is just clocking the transition…

Close the tabs…
Lower your shoulders…
Monday will wait… πŸ’›

#WomenWhoRest #SundayScari
Listen… these are my bills Girl

And no, I will not be explaining them to my mama or anybody’s son 😭

Cuz at my big age??? Peace costs. Healing costs. Feeling like a human again costs.

And honestly… these “bills” kee
Can we PLEASE normalize giving ourselves credit for the small shifts?! πŸ˜­πŸ’›

Your nervous system doesn’t just respond to big wins: it responds to the tiny, quiet choices you’re making every day.

Ok sooooo maybe you’re not “ma
Chiiiileee… if December got you feeling more tired, more sensitive, more why is EVERYTHING so loud right now?? 😭 Ain’t nothing wrong with you!

This month hit *different* on your nervous system: the pressure, the people, the pace,
No words… just gratitude. 😭✨
Still taking this moment in.
Still in awe of His timing.
Still amazed at how God keeps confirming my assignment.

Yesterday my home girl forwarded me the national newsletter for the American Board of Clinical Soci

The Milian Collective, Inc.

The Milian Collective, Inc. offers holistic programs for ambitious women in the United States who want to redefine leadership and launch impactful programs without code-switching or compromising their wellness.

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