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If you know... you know (plzzzz tell me I am not alone with these?? 👀)

PS - If the ‘I crashed after goin hard in the paint for months on end’ slide hit a lil toooo HARD... whew Chile 😮&zwj;💨 trust me it ain’t a coincidence! It&r

Valentine’s Day ain’t just about romantic love. It’s about remembering to show up for yourself too 💅🏼

If you need a reminder today let this be it: you’re ALREADY worthy, you’re ALREADY enough, and you deserve your own

We were taught that rest meant stopping completely…

So when life gets quieter…

when the adrenaline wears off…

when there’s no constant urgency pushing you forward…

your brain panics and calls it “boring&rdq

Honestly? A lot of what people call “luck” is just the part of the story they can see…

They don’t see the YEARS ya’ body spent in survival mode…

They don’t see how much unlearning it took to stop equating

Honestly? Not every lifechanging moment is loud… 🤷🏼&zwj;♀️

And low key not every breakthrough comes from you pushing harder…

Most of the women I work with? Chileeeeeee…. they weren’t unmotivated…

they were EXHAU

Stillness shouldn’t feel dangerous Boo 🩷

If slowin’ down makes ya chest tight… ya thoughts race… or ya body feel weird…

It’s cuz ya nervous system was taught chaos is the “norm” and Baaaby that a

The Milian Collective, Inc.

The Milian Collective, Inc. offers holistic programs for ambitious women in the United States who want to redefine leadership and launch impactful programs without code-switching or compromising their wellness.

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share your story!

Had an amazing experience?

Follow along@drseidahood

The Milian Collective, Inc.

Follow along
@drseidahood